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Acai berry is a grape like fruit of berry family mainly found in the rainforests of Amazon. Natives of Brazilian rainforests have been eating this fruit as a part of their regular meal. Acai berry has suddenly become a topic of discussion among the health freaks especially those willing to shed fat as quickly as possible because of its nutritional and amazing weight loss properties.

Acai berry is harvested twice a year from the Brazilian forests. Getting acai berry in fresh form is possible only if you are live in those forests. Acai berry’s shelf life is very short, just around 24 hours which means in order to retain its nutritional properties it needs to be packaged as soon as it is harvested. This is what is challenging to the food industry. The acai berry we find in the market is freeze dried and shipped to the processing plants for packaging. The more efficiently this part of processing is done the better finished product is sent to the market.

Ever since Acai berry has been called the no.1 super food of the world by anti aging experts Dr. Nicholas Perricone, it has become the favorite of a major chuck of population who want to remain young throughout their life. Acai berry definitely has anti aging and weight loss properties if you are fortunate enough to get real Acai berry which requires some hard work and research on your part.

Acai berry, apart from helping you lose weight, helps keep your immune system perfectly fine. It improves digestion and throws the waste undigested food out of your body. Known as super food of the world Acai berry is also known to fight cancer causing agents that develop in our internal digestion system. Though one must understand it is not a cure for cancer, it only fights the disease and slows down the further spread of cancerous cells.

Moreover Acai berry has also been found to effective in checking low blood pressure and increasing libido to a great extent. In the nutshell if we can eat Acai berry regularly as a supplement to our regular diets, most of the diseases can be avoided without any extra efforts.

Just trying to answer the question what is Acai berry requires us to peep somewhat deeper into the berry family of fruits. Acai Berry, pronounced ah-sigh-ee is the most nutritious food on earth. Other fruits of berry family are blue berry and black berry but their nutritional content is not as high as that of Acai berry. Acai berry is only 10% of pulp; the rest is seed therefore huge quantity of it is required for producing a small amount of Acai essence.

Because of high media coverage ever since it was endorsed by holly wood celebrities, every health conscious person is trying to know what Acai berry is and how it is effective in reducing weight. It is rich in anti oxidant properties which slows down and reverses the aging process to a great extent. ORAC (oxygen radical absorbance capacity) is the method used to measure the antioxidant capacities of different fruits. This score is highest for Acai berry followed by blue berry and apple. Acai berry’s anti oxidant capacity is more that 5 times that of blue berry.

Acai berry’s taste is somewhat like that of a mix of different berries and chocolates. It is the taste that has made acai berry a favorite drink of many people who want nutrition apart from taste. Acai berry has several health benefits some of them are as follows.

• It improves mental clarity
• Promotes sound sleep.
• Cleanses and detoxifies the body of harmful toxins and improves immunes system.
• Enhances libido and sexual performance.
• Burns fat and reduce weight.
• Slows down the aging process.
• Normalizes cholesterol and sugar level.
• Helps in proper functioning of heart.

There are many more benefits of this fruit all of which cannot be written in detail here. In short Acai berry promotes overall health by keeping our whole body in perfect condition. Though it seems to be too good to be true, If you eat Acai berry regularly in any form you need not worry about your health. It is going to benefit you in some way or the other .

It is good to know the history of acai berry if we are going to get beneficial effects of this miraculous fruit. Acai berry was known to the Brazilian natives as “ica-cai” which in their language means “fruit that cries”

Why it is called Acai: As per the legend there was an Amazonian girl Iaca whose father was the chief of the tribe living in those forests. As there was shortage of food, chief ordered all the children be sacrificed. When Iaca bore child, the order was applicable to her child as well. Her child was killed and she mourned her death for many days until the night when she heard a child crying.

She looked for the child and found her child next to a palm tree covered in dark purple fruit. Next morning people of the tribe found her dead body holding the tree. The chief ordered his men to harvest the fruit of that palm tree. They ate the fruit which satisfied their hunger and gave them new energy. Since then the fruit has been known as Acai which is Iaca spelled backwards.

Since then Acai berry has been known to Brazilian tribes as a life giving fruit. It was discovered by the western world in early nineties. The popularity of this fruit as we know is because of its weight loss properties. Recommendation of this fruit as no. 1 super food of the world has made this fruit a favorite of all especially a major percentage of obese population across the US.

TV shows like Oprah and coverage by other national channels about the miraculous properties of this fruit has created a kind of sensation in the health market. Every food manufacture is trying to produce something based on acai essence. With the advancement in storage techniques and freeze drying methods, the days is not far when we can have freshly harvested Acai fruit whenever we wish.

Acai berry weight loss formula available in the form of pills and powder is more or less the same in all the products that we get in cities. How we can tell the real weight loss formula from fake one is the real challenge.

It requires a bit of research and hard work on your part before you can be sure if the product you are buying is genuine. Once you are able to find a real acai weight loss formula you need to understand how it works to give you a perfect and healthy body.

Acai berry weight loss formula is quite simple. It works on the principle of reducing and replenishing the free radical loss that happens all the time known as aging in simple terms. Acai berry, being a rich source of anti oxidant simply replenishes the loss of free radical and slows down the further loss thereby keeps the system young. It boosts metabolism and speeds up the fat burning process. Once the metabolism starts working fine you tend to lose fat. Acai berry weight loss formula in any form ensures that your metabolism keeps working fine naturally even after you stop the usage of acai product.

The difference between acai berry weight loss method and other methods is that with Acai method you eliminate the cause of fat whereas with other methods you eliminate the symptoms. Symptoms come back as soon as you stop taking the pills. It doesn’t happen with acai weight loss formula. However, care should be taken that you use a real acai not a fake one that is full of soy and others ingredients which do nothing for weight loss.

Acai weight loss formula is available in different forms. Most of them come with clear instructions about the method of administration. Taking correct dosage is somewhat everyone is not comfortable with. It is advisable to go for pills which ensure that you always take the right dosage though you miss the taste of this wonder fruit in pills form. Once you know the quantities you can switch over to powder or paste form.

Acai berry supplement weather in capsule form or in juice form is a natural health supplement which works miraculously to keep our system healthy. It is worth mentioning here that Acai berry is a purple fruit of berry family found mainly in Brazilian rain forests. What makes any Acai berry supplement effective is the percentage of Acai essence in it. Most of the natural health supplements come with some common ingredients that keep our digestion in perfect condition. The same goes of Acai berry supplements as well.

First of all Acai berry supplement starts fixing our metabolism which has stopped working the way it should. Over a period of time our system gets used to the junk food and other lifestyle habits which do more harm to our bodies than any good. Acai berry supplements help us get rid of whatever toxin waste gets collected over a period of time and then starts afresh. Once the system is clean it starts working in perfect order. You can rest assured that once your metabolism is fine fat does not remain deposited on your body. Nutrients are absorbed and waste is thrown out of the body.

Acai berry supplement if taken for at least a month, you can see the reduction in weight and overall feeling of well being like high energy levels, improved sleep patterns and lesser mood swings. Those who spend a considerable time working on computers can feel improved concentration levels.

As the name suggests Acai berry supplement is just a supplement not a substitute to normal meals. It should be very clear that we need not replace our breakfast with Acai berry supplements. It can just be taken in juice or pills form in addition to what we are already taking.

Though no medical prescription is required for taking Acai berry supplements, it is highly recommended to take expert medical advice if some other kind of medication is already going on. It does not react negatively with most of the medicines but sometimes some side effects like increased heart rate and palpitations cannot be completely ruled out if one is highly sensitive.

The super health food Acai berry, the fruit of the Amazon Acai palm that is found in the tropical rainforests of Brazil, has revolutionized the health products market. The fruit can be consumed in different forms for obtaining the health benefits of Acai berry. A wide range of Acai berry products have invaded the market recently.

Frozen dried Acai

The Acai fruit deteriorates quickly after it is harvested because it is high in fat content. In fact heat destroys the highly perishable Acai berry nutrients. Since the fruit grows only in the Amazon rain forests, the fruit is frozen dried immediately after harvest and shipped to the West. The Acai berry can be thus consumed in the frozen dried pulp form. This form contains all the nutrients and antioxidants of the Acai fruit intact, and provides you all the health benefits of Acai berry. The freeze dried Acai retains the maximum ORAC content (antioxidant content) of the fruit. All other Acai products are made from this form.

Acai Fruit capsules and Acai powder

The world health market has tapped the numerous Acai berry health benefits. Frozen dried Acai extracts and pulp are converted into Acai capsules and Acai powder. These Acai supplements contain the greatest concentration of antioxidants and nutrients of the Acai fruit than any other Acai product. So they give you the maximum health benefits of the berry. These health benefits include ability to fight diseases of the heart, diabetes, cholesterol, old age diseases and even cancer.

Acai Juice

The Acai juice is an Acai berry product that is immensely popular among the health conscious. The Acai berry is a deep purple hued berry that is about the size of a grape. The juice is a bit grainy and has the same color as the berry- the juice is also deep purplish in color. It has a delectable taste of berry coalesced with chocolate. It looks and feels like a fiber drink.

Acai juice improves digestive functioning and enhances mental focus and sound sleep. It has anti aging properties of the berry as well as the ability to fight age concomitant diseases. Since the juice is rich in fiber it also acts as a strong detoxifier and purifier of the body and the colon.

Acai berry drinks

Acai berry drink is in the form of smoothies, health teas and flavoring of juices. Acai drinks also provide the benefits of Acai berry. The especially have a high level of Omega 6 and Omega 9 which are fatty acids that improve the working of the heart. The Acai drinks help in alleviating exhaustion and fatigue and cool you down, making you feel fresh.

The Acai drinks have a fair amount of anthocyanins that improve immunity and keep the skin younger and wrinkle free. The drink has amino acids and proteins that strengthen the muscles; it also has glucosamine that builds the body’s cartilage and bones. These drinks are rich in carbohydrates too and are very popular amid sportspersons as the drink boosts their energy levels.

The diverse Acai berry products are truly an elixir of life.

The Acai berry has been rated as the world’s number one health food by health experts and the media alike. So what makes Acai berry so good for health? Read on to know more.

Acai antioxidants

The Acai berry has the highest antioxidant content amid all edible fruits of the planet. Its ORAC score indicating antioxidant content is almost 6 times that of its super food cousin- the blueberry. The Acai antioxidants help fight and prevent free radical damage in the body. Free radicals are cells that become unstable due to the loss of electrons due to oxidation. This oxidation occurs because of pollutants of the environment that the body absorbs.

Free radicals destroy healthy body cells by snatching electrons from them, causing diseases. Acai berry’s antioxidants stop this damage by lending electrons to the free radicals. The specific Acai antioxidants called Anthocyanins act as a sunscreen and protect the skin from the harmful UV sun rays. They can fight obesity and heart diseases. The antioxidants give the fruit its ability to prevent premature aging.

A recent research study by the University of Florida revealed that the antioxidants of the Acai berry destroyed cancer cells by triggering self destruction in them. Acai berry in fact destroyed 86% of the cultured leukemia cells.

Acai berry antioxidants help to fight parasitic infections like schistosomosis and bacteria caused infection called staphylococcus aureus.

Acai proteins, Acai Fiber and Acai nutrients

The Acai berry has more protein content than an egg and unlike egg the Acai berry is devoid of cholesterol. These proteins contain amino acids which are the building blocks of the body’s muscles, skin tissues, cartilage and bones.

The Acai berry is rich in dietary fiber that promotes digestion of food. It also counters hypertension, cholesterol and different heart diseases.

The Acai berry has a lot of nutrients that improve health and immunity of the body. They include Vitamin B1, B2, B3, C, D, E and K.

Acai berry leads to weight loss by suppressing appetite and its carbohydrates boost energy levels and sex drive.

Acai fatty acids and Acai plant sterols

The fat content of the Acai berry is unsaturated and hence good for the health. Omega 3 fatty acid of the Acai fruit gives the berry its anti inflammatory properties thus relieving arthritis and heart ailments. The Acai berry contains Linoleic acid which is a polyunsaturated Omega 6 fatty acid. It also contains Oleic acid, a monounsaturated Omega 9 fatty acid.

These polyunsaturated fats and monounsaturated fats lower blood cholesterol to the safest levels. The Omega 6 fatty acids of the Acai berry also fight skin diseases like eczema. The Acai fruit has a right balance of Omega3 and Omega 6 fatty acid which improves brain function, strengthens bones and boosts hair growth.

Acai berry has many plant sterols which are phytochemicals that reduce cholesterol, boost immunity and cure prostate enlargement.

The Acai berry is thus a powerhouse of nutrients and antioxidants that make it a super health food.